The Connection Code:

A Survival Guide for Supporting Teen Mental Wellbeing

This guide is designed to empower parents with practical tools for nurturing their teens' mental wellbeing. Created by the Tell My Story team In collaboration with Michelle Bottrel and Sarah Mendonça – Instituto Eduque Bem, this resource blends evidence-based strategies with heartfelt insights to help you recognize signs of depression, support your child through challenging times, and foster long-term emotional resilience through daily routines and moments of connection.